A foot bath and massage can give the aches and pains of tired feet much needed relief. Yes, it feels great (it really does, in a walking on air kind of way) but it also gives you much more. It has real health benefits. For starters it can relax you and create a calmness that removes the stresses of the day and boosts your energy. That's because it is stimulating your natural pain killers, endorphins, which provides you with a wonderful calmness. It has also been shown in studies to lower blood pressure and can relieve nausea and pain while activating your nervous system and circulation. Reflexologists massage reflex points working on stimulating internal organs. The boost in circulation from the foot bath and massage keeps your muscles and tissues healthy. That's especially, true for those with health issues like nerve damage, like diabetes. Studies also shows that foot bath and massage reduces edema (swelling and fluid accumulation usually in legs and feet). And here is a surprise, it can help migraine headaches. It has been also studied and shown that it can help with pre-menstrual symptoms and menopausal symptoms. Finally, if you are feeling depressed or anxious a foot massage has been shown to be helpful. So, besides relaxing you and making your feet feel great - it's incredibly good for your health.